On the go breakfast

Starting tomorrow, Lovebug has 2 weeks of swimming lessons first thing in the morning, followed by a week of Science Camp in the mornings.  That means we will not be sitting down at the table for a leisurely breakfast for quite some time, so we needed something we could “grab & go”.

It couldn’t be just any food though.  It needs to be healthy and packed full of nutrients so that she can get through the morning with enough energy and is able to focus. 

Today I made “Egg Cupcakes”, and “Apple Muffins”, and I made a ton of them so I can throw them in the freezer and just pop a couple out each day.  One of each, and a side of grapes or apple slices will make a perfect breakfast that can be eaten easily in the car if needed.

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The Egg Cupcakes have eggs, chopped ham, zucchini, red bell pepper, spinach and seasonings.  Lovebug will eat almost anything, but she doesn’t like zucchini or red bell pepper.  However, thanks to my food processor, she can’t even taste it in there – as evidenced by the fact that she ate 3 of them tonight fresh out of the oven!

The Apple Muffins have apples (of course), banana, grated carrots, & raisins.  They are also GFCF, and made with almond meal instead of flour.  Delicious!!

These also make great snacks, or a quick lunch too!

What is your favorite “on the run” breakfast?

(Non-Fishy) Sushi for Kids!

I was digging around through one of my newest favorite recipe blogs – Super Healthy Kids – and found this post:

Americanized Kids Sushi

For those kids who DON’T like fish or seaweed, this is a great alternative.

My daughter LOVES sushi – the real kind.  She and her Daddy go on “Sushi Dates”, she even requested it for her 5th birthday, but she would love making these at home!

These adorable party wrappers come in several pretty colors with all natural coloring! None of that fake stuff.  You can also find several fun recipes on their site as well.  Here is a picture from one of their recipe ideas:

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Enjoy!

Muffin Tin Meals

This isn’t a unique idea, but I wanted to share it anyway since I’ve been using it for quite a while.  I had seen it on several blogs & in magazines and thought it was a cute idea.

My daughter LOVES samples, and will eat almost anything on a toothpick.  Often she even requests for me to make her a “sample lunch” (lots of bite size items and toothpicks for utensils).  So, when I saw this idea, I knew she would love it!

Turns out, I love it too!  In fact, I now do it at least twice a week.  I love it even more when our house is full of kids, because I like to keep lunches simple, healthy, and interesting.  I line up the muffin tins and in pure assembly-line style, prepare lunch for everyone.  Grapes…some here, some here, some here, some there.  Cut up cheese….same routine.  And on it goes.

If I include sandwiches, I only have to make 1 or 2 because everyone just gets part of one.  If I heat something up, I just heat up one bowl and everyone gets a small serving in one of the tins.  That’s another bonus for anyone paying attention to portion sizes – each muffin tin is approx. 1/2 cup.  Good way to make sure they get their fruits & veggies if that’s a problem in your house.

It’s also a great way to use up leftovers! No wasting that last bit of food.  That’s the frugal side of me talking, because I can’t stand to waste food, but sometimes there just isn’t enough for a full serving for everyone.

You can Google “muffin tin meals” and get a tons of ideas, but here are a few of my examples:

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“Letter D Week”:  Cheese cut with the letter D cookie cutter, Dates, apples & carrots with Dips (PB and ranch)

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From top-left:  Apples, ranch dressing, quiche muffins, peanut butter, celery, carrots

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These had frozen peas (my kids love them), apples, 1 gumdrop (made with natural coloring!), cheese & crackers, & 2 spots of plain yogurt w/applesauce mixed in.

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From top-left: apples, cheese, candied ginger, homemade jello (gelatin & no-sugar-added juice), crackers, & hummus

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From top-left: a piece of whole wheat biscotti, green bean casserole, chicken breast, grapes, veggies, ranch dressing

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Another take on the idea for snack time: peanuts, raisins, & mini PB crackers.

Another reason I love it is because it makes my daughter do fun, creative things like dip her grapes in ranch dressing (ewww!), or make a “sandwich” with celery, carrot, green pea, and a piece of chicken.  LOL

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